Pre & Post Natal Dance Fitness

This class will host our youngest ever students!

Pre-Natal and Post-Natal Dance Fitness is a class for mums who are pregnant or have a newborn baby alike. Co-designed by a Physiotherapist, Occupational Therapist, Pilates instructor, and dance teachers, this new class will provide mums with the fitness, strength, and flexibility they require during pregnancy and in the year following birth.

Making dance your form of pre & post natal exercise allows you and your baby to stay healthy in a fun and social environment.

Come and try our pre & post natal dance fitness class to see what it’s all about!

View our Adult Dance Classes Timetable here:  Adult Timetable Term 3 2018
Please contact Brighton Dance Academy for further information.